9 practical ways the countryside can improve your mental health

  • Living in the countryside has many benefits - the fresh air, the head space, the stunning views and the community spirit. But we want to delve a little deeper into country living and look at the positive effects it can have on our mental health in particular.

     

    To do so, we spoke to psychiatrist Dr Ramya Mohan about the practical ways the countryside can improve our wellbeing, reduce stress and anxiety, and generally make us feel happier. This is what we found out...

      

     Read more at: https://www.countryliving.com/uk/wellbeing/a600/countryside-improve-mental-health/


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